Melissa's Fitness Slides

Because everything requires a spreadsheet and a presentation...

Happy Holidays!

Wishing you a healthy and happy 2018!!

(Total time: 4 minutes @ 15 second slide intervals)

Links from the last page:

https://www.omadahealth.com/

https://www.thekitchn.com/how-to-make-yogurt-at-home-cooking-lessons-from-the-kitchn-125070

https://www.pressurecookrecipes.com/instant-pot-yogurt/

http://www.thedefineddish.com/homemade-turmeric-bone-broth/

https://therealfoodrds.com/how-to-make-instant-pot-bone-broth/

Amazon Link

Amazon Link

Amazon Link

Amazon Link

https://www.rethinkingdrinking.niaaa.nih.gov/tools/Calculators/calorie-calculator.aspx

http://nutrition-alert.com/whole-grains-add-years-to-life/

https://www.hsph.harvard.edu/nutritionsource/whole-grains/

https://www.villasport.com/beaverton

http://www.meganderasgardner.com/home.html

http://www.eatthis.com/foods-gut-health/